Karen2222's Journal, 23 May 2011

172.0 lb Lost so far: 8.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 28.92g | Prot: 48.86g | Carb: 131.41g.   Breakfast: Light & Fit Yogurt - Peach, Cantaloupe Melons , Nutri-Grain Low Fat Waffles, Lite Syrup. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: French Style Green Beans, Basil Chicken Breast with Tomato Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...

2068 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...