Weigh In record (no journal entry) for 15 July 2022
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150.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1167 kcal
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Fat: 48.15g | Prot: 94.36g | Carb: 83.91g.
Lunch: Chicken Leg (Skin Not Eaten). Dinner: No Name Mozzarella Shredded Cheese, No Name Old Cheddar Cheese, Mutti Passata, Great Value Dark Sweet Pitted Cherries, President's Choice Havarti Cheese, Cabbage, Cucumber (with Peel), Young Green Onions, Sugar, Garlic Powder, Vinegar, Cilantro, Dole Chopped Romaine Lettuce, Chicken Leg (Skin Eaten). more...
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losing 1.4 lb a week
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