Weigh In record (no journal entry) for 15 July 2022
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159.3 lb
Lost so far: 15.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1140 kcal
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Fat: 65.28g | Prot: 37.69g | Carb: 111.40g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Gluten Free Bread, Kraft Smooth Light Peanut Butter. Dinner: Compliments Creamy Coleslaw , Black Diamond Medium Cheddar Cheese, Butter , Broccoli (with Salt, Drained, Cooked, Boiled) , High Liner Wild Caught Cod Crispy Breaded Fillets. Snacks/Other: Munchies Snack Mix. more...
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losing 4.2 lb a week
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rosetonelli's weight history
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