Weigh In record (no journal entry) for 15 July 2022
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168.0 lb
Lost so far: 12.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1185 kcal
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Fat: 42.88g | Prot: 74.20g | Carb: 122.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's French Fries (Small). Dinner: Kroger Walnut Halves & Pieces, Chicken Breast, Italian Bread, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 3.5 lb a week
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Karen2222's weight history
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