Weigh In record (no journal entry) for 01 September 2014
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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958 kcal
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Fat: 14.60g | Prot: 57.87g | Carb: 117.88g.
Breakfast: Cooked Egg White, Mushrooms, Onions, Ryvita Dark Rye Crackers, Tea with Milk, Peach, Plums. Dinner: Red Table Wine, Country Club Ice Cream Lowfat Strawberry Frozen Yogurt, White Potatoes (Flesh and Skin, Baked), Tomato Juice, Pork Chops (Top Loin, Boneless). Snacks/Other: Peach, Market Day Baja Roasted Corn Blend. more...
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2144 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.9 lb a week
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Mikis Kalogeris 's weight history
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