Weigh In record (no journal entry) for 14 July 2022
|
159.9 lb
Lost so far: 15.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2022:
|
1016 kcal
|
Fat: 71.05g | Prot: 17.26g | Carb: 90.91g.
Breakfast: Butter , Toasted Raisin Bread. Lunch: Cucumber (with Peel) , Gluten Free Bread, Butter , Fried Egg. Dinner: Cadbury Dairy Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|