Weigh In record (no journal entry) for 13 July 2022
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142.8 lb
Lost so far: 30.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1436 kcal
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Fat: 48.80g | Prot: 56.28g | Carb: 205.17g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Sweet Cherries, Blueberries, Strawberries, Watermelon, Mangos. Lunch: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Honeycrisp Apples, Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup. Dinner: Extra Virgin Olive Oil, Private Selection Parmesan Herb Panko Bread Crumbs, Tilapia (Fish) , Yellow Summer Squash, Red Potatoes (Flesh and Skin) , Onions, Tomatoes, Cucumber (Peeled). Snacks/Other: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Marketside White Chunk Macadamia Nut Cookie, That's It Apples & Blueberries Mini Fruit Bar. more...
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losing 2.8 lb a week
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