Weezy2's Journal, 23 May 2011

I really blew it this weekend - I didn't pay attention to anything I ate. This plateau is really getting to me - depressed - "why should I bother". Now is show what happens when I don't pay attention - gained 2 lbs. At least I broke the plateau - but in the wrong direction. Will be better today - promise. Don't like seeing the scale go up. Hopefully dance lessons start on Wednesday will help with exercise.

179.8 lb Lost so far: 30.2 lb.    Still to go: 29.8 lb.    Diet followed poorly.

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577 kcal

Fat: 36.49g | Prot: 32.65g | Carb: 30.15g.   Breakfast: Swiss Cheese, coffee with milk, egg. Lunch: ranch dressing. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

2529 kcal

Activities & Exercise: Standing - 1 hour, Housework - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...