Weigh In record (no journal entry) for 13 July 2022
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160.9 lb
Lost so far: 14.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1123 kcal
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Fat: 57.16g | Prot: 28.34g | Carb: 143.77g.
Breakfast: Kraft Smooth Light Peanut Butter, Gluten Free Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cucumber (with Peel) , Gluten Free Bread, Butter, Cracker Barrel Medium Cheddar Cheese. Dinner: Cavendish Farms Hash Brown Patties , Bush's Best Maple Style Baked Beans. Snacks/Other: Munchies Snack Mix. more...
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gaining 2.8 lb a week
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