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Intermittent fasting is amazing 👏 😍 I feel so much better in my body when I'm not constantly full or always digesting food
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152.4 lb
Lost so far: 45.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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484 kcal
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Fat: 25.00g | Prot: 15.58g | Carb: 52.91g.
Breakfast: Terrasoul Raw Brazil Nuts, Celery Juice. Lunch: Mustard, Whole Foods Market Stevia, Mayonnaise , Green Cabbage, King's Hawaiian Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Oatly Oat Milk, Stok Cold Brew Iced Coffee. more...
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losing 2.3 lb a week
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