mastervan's Journal, 31 August 2014

I had a very very poor eating pattern recently. I think this is because my routine has been changed..

216.2 lb Lost so far: 4.2 lb.    Still to go: 16.3 lb.    Diet followed poorly.

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528 kcal

Fat: 19.76g | Prot: 40.34g | Carb: 47.54g.   Breakfast: Peanut Butter, Pain brun COOP Bäckerland, Uniekaas Cottage Cheese. more...

2399 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...