Weigh In record (no journal entry) for 12 July 2022
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160.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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566 kcal
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Fat: 25.76g | Prot: 27.15g | Carb: 65.10g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Gluten Free Bread, Kraft Smooth Light Peanut Butter, Tim Hortons Coffee Black. Dinner: Greek Salad, Commensal Moussaka. more...
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losing 8.4 lb a week
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rosetonelli's weight history
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