Weigh In record (no journal entry) for 22 May 2011
|
177.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2011:
|
1139 kcal
|
Fat: 68.79g | Prot: 77.73g | Carb: 48.81g.
Breakfast: toast, omelet, coffee with milk. Lunch: ranch dressing, olives, salad, mozzarella cheese. Dinner: bacon, gravy, carrot, pickle, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), noodles, atkins chocolate peanut butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weezy2's weight history
|