Weigh In record (no journal entry) for 30 August 2014
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195.1 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1316 kcal
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Fat: 39.19g | Prot: 68.97g | Carb: 185.87g.
Breakfast: Ryvita Dark Rye Crackers, Passion Fruit, Honey, Peach. Lunch: Whole Wheat Bread, Pork, Mushrooms, Tomatoes, Cooked Eggplant. Dinner: Tomato Juice, Tomato Juice, Plums. Snacks/Other: Market Day Baja Roasted Corn Blend, Passion Fruit. more...
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2156 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 11.6 lb a week
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Mikis Kalogeris 's weight history
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