Weigh In record (no journal entry) for 11 July 2022
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161.7 lb
Lost so far: 13.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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606 kcal
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Fat: 35.43g | Prot: 17.33g | Carb: 61.32g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Smooth Light Peanut Butter, Gluten Free Bread. Dinner: Cucumber, Gluten Free Bread, Black Diamond Medium Cheddar Cheese, Butter. more...
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losing 9.1 lb a week
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