Weigh In record (no journal entry) for 11 July 2022
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338.8 lb
Lost so far: 18.6 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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569 kcal
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Fat: 21.15g | Prot: 69.88g | Carb: 21.00g.
Breakfast: Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites. Lunch: Nature Sweet Cherub Tomatoes, Taylor Farms Baby Spinach, Great Value All Natural Boneless Skinless Chicken Breast, G Hughes Sugar Free BBQ Sauce. more...
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gaining 0.6 lb a week
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