xohhjeez's Journal, 29 August 2014

150.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1688 kcal

Fat: 81.50g | Prot: 88.50g | Carb: 152.50g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Tim Hortons Chocolate Glazed Donut. Dinner: Red Lobster Snow Crab Legs (1/2 Pound), Outback Steakhouse Grilled Asparagus, Outback Steakhouse Chicken Artichoke Flatbread, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Side Bread & Butter, Outback Steakhouse Bloomin' Onion. more...

1847 kcal

Activities & Exercise: Arms - 30 minutes, Pilates - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...