Weigh In record (no journal entry) for 10 July 2022
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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556 kcal
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Fat: 12.99g | Prot: 23.51g | Carb: 88.35g.
Breakfast: Publix Red Seedless Grapes, General Mills Lucky Charms Cereal, Butter , Wonder Enriched White Bread, 1% Fat Milk. more...
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gaining 5.6 lb a week
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