Weigh In record (no journal entry) for 10 July 2022
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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828 kcal
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Fat: 56.50g | Prot: 26.38g | Carb: 57.72g.
Breakfast: Gluten Free Bread, Kraft Smooth Light Peanut Butter. Lunch: Cracker Barrel Medium Cheddar Cheese. Dinner: Gluten Free Bread, Cucumber, Butter , Gluten Free Bread, Fried Egg. more...
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gaining 9.1 lb a week
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rosetonelli's weight history
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