JJSinger's Journal, 07 July 2022

160.3 lb Lost so far: 64.1 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 32.50g | Prot: 43.00g | Carb: 146.00g.   Breakfast: Hormel Turkey Pepperoni 70% Less Fat. Lunch: Panera Bread Blueberry Pomegranate Smoothie, Panera Bread Greek Yogurt with Mixed Berries Parfait. Dinner: Starbucks Lime Frosted Coconut Bar, Starbucks Strawberry Acai Refresher (Grande). Snacks/Other: Jack Link's Original Beef Jerky (100 Calorie Pack). more...

392 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Apple Health - 22 hours and 50 minutes. more...