Weigh In record (no journal entry) for 09 July 2022
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184.8 lb
Lost so far: 80.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1205 kcal
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Fat: 63.89g | Prot: 47.89g | Carb: 120.45g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Raisin Nut Bran. Dinner: Chick Fil A Chick Fil A Sauce, Great Value Organic Spring Mix- Baby Lettuce, Baby Greens, Claussen Dill Pickle Spears, Great Value Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat) . more...
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losing 5.6 lb a week
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