Weigh In record (no journal entry) for 09 July 2022
|
189.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2022:
|
628 kcal
|
Fat: 18.22g | Prot: 21.87g | Carb: 97.41g.
Breakfast: Butter , Wonder Enriched White Bread, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Apples , 1% Fat Milk. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|