Weigh In record (no journal entry) for 09 July 2022
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161.7 lb
Lost so far: 13.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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846 kcal
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Fat: 45.47g | Prot: 49.46g | Carb: 74.15g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Kraft Smooth Light Peanut Butter, Gluten Free Bread. Dinner: Black Diamond Medium Cheddar Cheese, Compliments Creamy Coleslaw , Cavendish Farms Hash Brown Patties, Swiss Chalet Quarter Chicken (White Meat Skinless), Swiss Chalet Chalet Dipping Sauce. more...
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losing 16.8 lb a week
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