Weigh In record (no journal entry) for 08 July 2022
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164.1 lb
Lost so far: 10.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1025 kcal
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Fat: 63.37g | Prot: 50.44g | Carb: 71.58g.
Breakfast: Gluten Free Bread, Kraft Smooth Light Peanut Butter, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Mastro Calabrese Salami Hot, Crunchmaster Multi-Grain Crackers, Cracker Barrel Medium Cheddar Cheese. Dinner: Swiss Chalet White Roll, Swiss Chalet Butter , Swiss Chalet Quarter Chicken (Dark Meat with Skin), Blue or Roquefort Cheese Dressing, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing). more...
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gaining 6.3 lb a week
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