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Apparently my scale has decided I'm a rubber ball. Bounce, bounce, bounce.
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171.6 lb
Lost so far: 7.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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2368 kcal
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Fat: 129.33g | Prot: 177.07g | Carb: 127.11g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Chicken Breast, Butter, Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Vine Ripe Spaghetti Sauce, Spaghetti. Snacks/Other: Bananas, Now Foods Dextrose, Almond Butter, Spectrum Organic Virgin Coconut Oil, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee. more...
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gaining 11.2 lb a week
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