Weigh In record (no journal entry) for 28 August 2014
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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761 kcal
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Fat: 17.00g | Prot: 77.33g | Carb: 89.22g.
Breakfast: Blueberries, Egg White, Swiss Cheese, Deli Sliced Ham, Thomas' Light English Muffin. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad, Veggie Grill Chili. Snacks/Other: Jenny Craig Vanilla Chocolate Crisp Anytime Bar. more...
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losing 8.4 lb a week
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