qui's Journal, 08 July 2022

Weigh In record (no journal entry) for 08 July 2022
349.4 lb Lost so far: 0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2022:
2474 kcal Fat: 118.03g | Prot: 179.09g | Carb: 155.99g.   Breakfast: LU Petit Beurre. Lunch: LU Petit Beurre, Chou Rouge, Choux Blanc, Carrefour Betteraves Rouges, Herta Cervelas. Dinner: Lait Entier, Carrefour Framboises, Rognons de Veau (Cuit), Maïs, Danone Yaourt Nature, Porc, Nissin Cup Noodles Ginger Chicken. more...
gaining 7.7 lb a week

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