Weigh In record (no journal entry) for 28 August 2014
|
167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2014:
|
2787 kcal
|
Fat: 79.94g | Prot: 179.53g | Carb: 355.83g.
Breakfast: Fage Total 0% Greek Yogurt, Blueberries, Trader Joe's Low Calorie Light Wheat Bread, Crystal Farms All Whites 100% Liquid Egg Whites, Peaches, Trader Joe's Apple Pie, Lifeway Foods Nonfat Plain Kefir. Lunch: Bruegger's Blueberry Bagel, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Watermelon. Dinner: Arugula Lettuce, Watercress, Watermelon, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Egg, Tomatoes. Snacks/Other: Cap'n Crunch Sprinkled Donut Crunch, Ben & Jerry's Peanut Butter Cup Ice Cream, Ben and Jerry's Candy Bar Pie, SciVation Xtend Mango Nectar. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|