Weigh In record (no journal entry) for 07 July 2022
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163.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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967 kcal
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Fat: 41.24g | Prot: 56.24g | Carb: 92.52g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Ziggy's Internationale Oil & Vinegar Coleslaw, Fried Battered Haddock, Deep Fried Potato French Fries (from Fresh). more...
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gaining 4.2 lb a week
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rosetonelli's weight history
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