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good morning fat secret family hope you have a great day
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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2372 kcal
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Fat: 75.08g | Prot: 95.40g | Carb: 314.85g.
Breakfast: Centrum Ultra Men's Multivitamin, Spring Valley B-12, Quaker Instant Grits - Butter, Tina's Frozen Burrito, Coffee. Lunch: Frito-Lay Crunchy Cheetos, Nature's Own Honey Wheat Sliced Bread, Peanut Butter, Clover Valley Concord Grape Jelly. Dinner: Green Giant Simply Steam Baby Sweet Peas, Betty Crocker Scalloped Potatoes, Pork Chop (Lean and Fat Eaten), Milo's Famous Sweet Tea. Snacks/Other: Badia Chia Seeds, Gala Apples. more...
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2670 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, walking - 24 minutes, Resting - 12 hours and 6 minutes, Sleeping - 9 hours. more...
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steady weight
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