Weigh In record (no journal entry) for 07 July 2022
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140.8 lb
Lost so far: 15.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1677 kcal
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Fat: 125.41g | Prot: 80.58g | Carb: 74.46g.
Breakfast: Coffee with Cream, Fage Total 2% Greek Yogurt with Blueberry. Elevenses: Planters Cocktail Peanuts, Fiorucci Mild Salami and Aged Cheddar. Lunch: Del Monte Avocado, Duke's Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Butter (Salted) , Daisy Sour Cream, Baked Potato (Peel Eaten), Publix Ribeye . more...
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gaining 0.2 lb a week
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