Weigh In record (no journal entry) for 06 July 2022
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162.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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878 kcal
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Fat: 46.23g | Prot: 23.10g | Carb: 108.62g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Kraft Smooth Light Peanut Butter, Gluten Free Bread. Dinner: Bush's Best Maple Style Baked Beans, Cavendish Farms Hash Brown Patties, Schneider's Juicy Jumbos. more...
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losing 9.1 lb a week
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