Weigh In record (no journal entry) for 05 July 2022
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186.6 lb
Lost so far: 50.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1713 kcal
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Fat: 71.18g | Prot: 82.64g | Carb: 191.38g.
Breakfast: Happy Farms Mild Cheddar Cheese Cubes, Fiber One Chewy Bars - Oats & Chocolate, Wal-Mart 1% Low Fat Milk. Lunch: Kroger 50% Less Sugar & Sodium Ketchup, Sargento Deli Style Sliced Havarti Cheese, Hard Rolls (Includes Kaiser) , Ground Beef (90% Lean / 10% Fat) . Dinner: Near East Rice Pilaf Wild Mushroom & Herb, Cooked Summer Squash (Fat Added in Cooking), Freshlike Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Apples , Andes Mint Candies, Bake Believe Dark Chocolate No Sugar Added, Welch's Fruit Snacks Mixed Fruit (25.5g), Grandma's Chocolate Chip Cookies (34g). more...
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losing 2.1 lb a week
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