Weigh In record (no journal entry) for 05 July 2022
|
161.3 lb
Lost so far: 63.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2022:
|
865 kcal
|
Fat: 40.82g | Prot: 27.13g | Carb: 103.10g.
Lunch: Starbucks Iced Caffe Americano (Venti), Starbucks Lime Frosted Coconut Bar. Dinner: Blueberries , Blackberries , Great Value Light Nonfat Yogurt, Sargento Natural Baby Swiss Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Magnum Double Cookies & Cream Ice Cream Bar. more...
|
losing 21.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JJSinger's weight history
|