Weigh In record (no journal entry) for 05 July 2022
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163.9 lb
Lost so far: 11.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1197 kcal
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Fat: 47.15g | Prot: 55.13g | Carb: 141.31g.
Breakfast: Gluten Free Bread, Kraft Smooth Light Peanut Butter, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Butter, Salmon, Gluten Free Bread, Bick's Baby Dills Garlic. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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losing 9.1 lb a week
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rosetonelli's weight history
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