Weigh In record (no journal entry) for 05 July 2022
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142.8 lb
Lost so far: 48.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1308 kcal
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Fat: 55.68g | Prot: 63.73g | Carb: 148.36g.
Breakfast: Ocean Spray Fresh Cranberries, Great Value 2% Reduced Fat Milk, Food Lion Fat Free Milk, Coffee, Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Knorr Parma Rosa Sauce Mix, Broccoli. Dinner: Pillsbury Sugar Cookies. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds. more...
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losing 4.2 lb a week
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