Weigh In record (no journal entry) for 20 May 2011
|
198.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2011:
|
2627 kcal
|
Fat: 58.05g | Prot: 196.25g | Carb: 260.16g.
Breakfast: egg, Whey Protein, flax meal, Steel Cut Irish Oatmeal, rader farms berries. Lunch: Cabbage soup with adzuki beans, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Organic Tomato Basil Pasta Sauce, Cabernet Sauvignon Wine , snapper. Snacks/Other: Grapefruit, Dry Roasted Almonds (with Salt Added), GL6 Advanced Glutamine Complex, Walnuts, Heed High Energy Electrolyte Drink, N.O.-Xplode, Pink Lady Apples. more...
|
|
3043 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|