Weigh In record (no journal entry) for 04 July 2022
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171.1 lb
Lost so far: 31.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1299 kcal
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Fat: 40.36g | Prot: 157.43g | Carb: 71.87g.
Breakfast: Wendy's Ensalada Cesar con Pollo, Huevo Cocido, Evolution Isolate Protein. Lunch: Salmón Rosado. Dinner: Gatorade Gatorade, Sanissimo Salmas (Paquete), Mayonesa, Cebollas, Chile Serrano, Pistachos, Marina Azul Atún en Agua. more...
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gaining 0.5 lb a week
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