Weigh In record (no journal entry) for 04 July 2022
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165.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1170 kcal
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Fat: 58.30g | Prot: 36.56g | Carb: 84.56g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Kraft Smooth Light Peanut Butter, Gluten Free Bread. Lunch: Bick's Baby Dills Garlic, Butter, Gluten Free Bread, Salmon. Dinner: Cooked Sauerkraut (Fat Added in Cooking), Cavendish Farms Hash Brown Patties , Johnsonville Hot Italian Sausage. Snacks/Other: Whiskey. more...
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gaining 0.5 lb a week
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