Weigh In record (no journal entry) for 01 July 2022
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166.8 lb
Lost so far: 57.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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554 kcal
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Fat: 10.57g | Prot: 12.53g | Carb: 1.12g.
Dinner: Boiled Egg. Snacks/Other: Barefoot Wine. more...
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gaining 259.3 lb a week
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