DrBHenderson's Journal, 20 May 2011

I'm going to try to start recording what tier of michi's ladder I am eating, we'll see how this works.

Breakfast: oatmeal (tier 1) + granola bar and raisins (tier 2).

159.7 lb Lost so far: 4.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 16.20g | Prot: 59.77g | Carb: 247.68g.   Breakfast: raisins, oats 100%, nutri-grain bar apple. Lunch: campbell's chicken gumbo, apple. Snacks/Other: nutri-grain bar, oats 100%, raisins. more...

2498 kcal

Activities & Exercise: Asylum: Back to Core - 45 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 32 minutes, Resting - 6 hours and 43 minutes, Sleeping - 7 hours. more...