qui's Journal, 04 July 2022

Weigh In record (no journal entry) for 04 July 2022
346.1 lb Lost so far: 0 lb.    Still to go: 125.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2022:
3684 kcal Fat: 426.73g | Prot: 184.41g | Carb: 245.83g.   Breakfast: Biscuits Sablés. Lunch: Biscuits Sablés, Coop Salade de Fruit de Mer, Cailler Branche L'originale, Petits Pains, Carottes, Mozzarella, Tomates. Dinner: Hero Fromage d'italie, Lait Entier, Lait Entier, Gendarme, Nissin Cup Noodles Ginger Chicken, Gendarme, Framboises, Maïs, Nectarines, Gendarme, Hero Fromage d'italie, Lait Entier, Ovomaltine Chocolat en Poudre. more...
losing 7.7 lb a week



     
 

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