Weigh In record (no journal entry) for 03 July 2022
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213.0 lb
Lost so far: 23.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1577 kcal
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Fat: 78.97g | Prot: 130.08g | Carb: 114.45g.
Breakfast: Sola Honey Wheat Style, Blue Bonnet Light Margarine, Fried Egg. Lunch: NutriSystem Roasted Turkey Medallions. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: NutriSystem Cinnamon Bun Bar, Premier Nutrition High Protein Shake - Coffee, Thin Slim Foods Cloud Cakes. more...
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gaining 5.3 lb a week
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clairsheart's weight history
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