Karen2222's Journal, 03 July 2022

169.5 lb Lost so far: 11.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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895 kcal

Fat: 30.33g | Prot: 54.60g | Carb: 103.07g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's French Fries (Small), Wendy's Apple Pecan Chicken Salad. Snacks/Other: Hershey's Good & Plenty Licorice. more...

2002 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...