Weigh In record (no journal entry) for 03 July 2022
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1070 kcal
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Fat: 52.20g | Prot: 86.65g | Carb: 59.04g.
Breakfast: Nektarinen, Ja! Skyr Natur, LaVita Lavita. Lunch: Wassermelone, Gut & Günstig Zaziki, Der Meistermetzger Schweinenackensteak, Leichter Genuss Nudelsalat. Dinner: Leicht und Fit Eiersalat, Spiegelei ohne Fett, Gut & Günstig Delikatess Geflügel Filetroulade, Bautz'ner Senf Mittelscharf, Steiner Food Low Carb Protein Brot, Tomatensalat, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Milbona Käse in Salzlake. Snacks/Other: Géramont Géramont mit Joghurt, Steiner Food Low Carb Protein Brot, Bautz'ner Senf Mittelscharf, Leicht und Fit Eiersalat. more...
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losing 0.4 lb a week
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