Weigh In record (no journal entry) for 25 August 2014
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209.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1017 kcal
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Fat: 81.97g | Prot: 62.70g | Carb: 3.39g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Optimum Nutrition Micronized Creatine Powder, Coffee, Butter. Lunch: Sun Yun Hot Kimchee, Ground Beef (90% Lean / 10% Fat). Dinner: Fresh & Easy Mild Italian Pork Sausage. more...
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losing 2.1 lb a week
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yugguth's weight history
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