Weigh In record (no journal entry) for 25 August 2014
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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2803 kcal
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Fat: 80.41g | Prot: 177.14g | Carb: 354.53g.
Breakfast: Uncle Sam Original Cereal, Cantaloupe Melons, Jeni's Splendid Sweet Potato with Torched Marshmallows, Myoatmeal Dad's Donutty B-Day Oats, Lifeway Foods Nonfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Blueberries. Lunch: Lays Kettle Cooked Wasabi Ginger, Barbara's Bakery Puffins Cinnamon Cereal, Cantaloupe Melons, Pumpernickel Bagel, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Lite Cheddar Cheese Slices. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Balsamic Glaze, Trader Joe's Low Calorie Light Wheat Bread, Egg White, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Apple Pie, Arugula Lettuce. Snacks/Other: Ben and Jerry's Candy Bar Pie, Blue Bell Butter Crunch Ice Cream. more...
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steady weight
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E811's weight history
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