Karen2222's Journal, 19 May 2011

171.0 lb Lost so far: 9.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 27.67g | Prot: 32.32g | Carb: 148.47g.   Breakfast: Butter Whipped (Salted), Nutri-Grain Low Fat Waffles. Dinner: Pomegranate Vinaigrette Dressing, Chicken Breast (Skin Not Eaten), Garden Salad. Snacks/Other: Sesame Bagel, Pomegranate Frozen Yogurt, hazelnut chocolate bar, Low Fat Ice Cream Cones - Chocolate with Fudge. more...

2096 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...