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moemike
Journal
23 Jun 22
moemike's Journal, 23 June 2022
moemike's Profile
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Weigh In record (no journal entry) for 23 June 2022
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2022:
2335 kcal
Fat: 57.59g | Prot: 80.95g | Carb: 256.94g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Artisan Bistro Grilled Chicken Burrito.
Dinner:
Chicken Fried Rice.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3462 kcal
Activities & Exercise:
Golf (walking) - 1 hour, Standing - 9 hours and 5 minutes, Sitting - 5 hours and 55 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
steady weight
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