Weigh In record (no journal entry) for 01 July 2022
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169.5 lb
Lost so far: 11.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1081 kcal
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Fat: 33.67g | Prot: 81.81g | Carb: 107.41g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Mozzarella Cheese, Skinless Chicken Breast. Dinner: Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Chicken Breast, Italian Bread. Snacks/Other: Oreo Thins Bites, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Twizzlers Strawberry Twists. more...
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2398 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen2222's weight history
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